Some benefits of training with lunges

  1. Improved gluten activation.
  2. Better core stability.
  3. Increased Hip flexor flexibility.
  4. Spinal DE loading.

Training one side at a time vastly improves your balance and coordination. Also the best benefit of the lunge exercise is that you can “even out” strength and muscular imbalances by bringing your weak side up to par with your stronger side.