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Back Attack
Plank Rear Delt Raises
Negative Drops
Upright Rows Example
Perfect Pecs
Band Chest Fly with Lunge
Ball Chest Press
Shapely Shoulders
Military Press
Single Kettlebell Press
Side Lateral Raises
21’s for Shoulders
Around the World
Awesome Arms
Band Single Arm Tricep Extension
Lunges
Hip Flexor
Curtsey Lunges
Diagonal Lunges
Booty Burn
Hip Thrust
Dead Lifts
Reversed Leg Curls
Recap of Lunges and Booty Burn
“Eat 2 B Fit” Christmas Recipes & Treats
Food Plan Outline
Peanut Clusters
Holiday Turkey Cranberry Wrap Example
PB & S Sweet Mini Pizza
Fat Burning Shrimp Gumbo
Shredded Chicken on Tortilla
Easy Bacon Cheddar Crustless Quiche
Tuna Artichoke Salad
Pumpkin Protein Pancakes
Super Easy Chocolate Nut Pudding Recipe
Gluten Free Donuts
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Back Attack
A back and shoulders with pretty lean muscle mass is very sexy.
