Breakfast
1/2 cup oatmeal and 1/2 cup egg whites
with coffee an 2 tbsp. heavy cream.
Snack
3/4 cup 2% cottage cheese
mixed with 1 cup mandarins.
Lunch
4.5 oz deli turkey with 1 once swiss cheese
and medium apple.
Snack
1 Balance bar or Zone bar
Dinner
5 oz. chicken breast with 2 cups cook green beans
or 1o spears of asparagus.
· BE SURE TO LIGHTLY SALT 2 MEALS A DAY
· DRINK 8 – 8OZ. GLASSES WATER DAILY
· MULTI-VITAMIN RECOMMENDED
*Note this is not a personalized food plan but instead an outline to use for direction on clean eating and balance macronutrients for maintaining lean muscle mass and burning body fat.