Makes 2 Quiches (Square or Round)
24 Tbs Egg Whites
6 Whole Eggs
1 Cup Gluten free Bisquick
2 Cups Nonfat Milk
1 Cup Cottage Cheese
1 Package Bacon (pre-cooked type)
2 Cloves Garlic, finely chopped
1/2 Cup Green Onions, chopped
4 oz can Mushroom slices, drained
8 oz jar Roasted Red Peppers, drained & chopped
1/2 Cup Shredded Sharp Cheddar Cheese
1/2 tsp Salt
1/4 tsp Pepper
Sprinkle Nutmeg (optional)
Coconut Oil Spray
Preheat oven to 350 degrees.
Sauté bacon in a pan until crisp, adding a small amount of coconut cooking spray if needed. Remove bacon from pan and chop into small pieces, cook garlic and onions in bacon drippings until soft. Add drained mushrooms and chopped peppers to pan and sauté.
Mix eggs, egg whites, nonfat milk, cottage cheese with bisquick in a large bowl, it’s ok if there are very small lumps of bisquick. Add salt and pepper.
Spray 2 square or round baking dishes with coconut oil, pour egg mixture evenly into both. Divide veggies in pan between the two dishes. Sprinkle with cheese and bacon. A sprinkle of nutmeg on top is optional.
Bake at 350 degrees for 40-50 minutes or until knife inserted in center comes out clean.
16 servings (8 servings per baking dish)
9 Carbohydrate 4.5 Fat 10.9 Protein