Plank Rear Delt Raises December 12, 2016December 12, 2016 ironangels https://ironangels.net/wp-content/uploads/2016/12/PlankRearDeltRaise.mp4
21’s for Shoulders December 12, 2016December 12, 2016 ironangels https://ironangels.net/wp-content/uploads/2016/12/21s-for-Shoulders.mp4