2 White Corn tortillas.
2 cups cooked shredded chicken seasoned with light salt and garlic powder.
1/2 cup shredded white cheese.
Separate the Chicken and cheese between the two tortillas.
Proteins 28gr. Carbs 25gr. Fat 6gr.
Category: Iron Angels Fitness
Tuna Artichoke Salad
4 oz can tuna per serving
1/2 can Artchoke Hearts chopped
2 TBS Hummus
1 TBS Light Mayo
Mix all together
Protein 31g Carb 15g Fat 10g
Food Plan Outline
Breakfast
1/2 cup oatmeal and 1/2 cup egg whites
with coffee an 2 tbsp. heavy cream.
Snack
3/4 cup 2% cottage cheese
mixed with 1 cup mandarins.
Lunch
4.5 oz deli turkey with 1 once swiss cheese
and medium apple.
Snack
1 Balance bar or Zone bar
Dinner
5 oz. chicken breast with 2 cups cook green beans
or 1o spears of asparagus.
· BE SURE TO LIGHTLY SALT 2 MEALS A DAY
· DRINK 8 – 8OZ. GLASSES WATER DAILY
· MULTI-VITAMIN RECOMMENDED
*Note this is not a personalized food plan but instead an outline to use for direction on clean eating and balance macronutrients for maintaining lean muscle mass and burning body fat.
Super Easy Chocolate Nut Pudding Recipe
Super Easy Chocolate Nut Pudding (by Sharon Marie IronAngels)
(Makes one serving)
*One Tbsp. Natural Peanut or Almond Butter
*One Scoop Chocolate Protein Powder of your choice
*Water
Use a fork to mix protein powder and nut butter, then add water a little at a time until the consistency is like a thick pudding or frosting. Enjoy!
Use as a night time treat to stave off those cravings for less healthy treats.
Tip: Look for a protein powder sweetened with Stevia.
Kicking the sugar habit is my number one tip for getting a tighter, smoother look.
Use stevia (herbal) to replace fake (aspartame, sucralose, etc.) and real sugars.
Gluten Free Donuts
Ingredients:
2 whole eggs
1/2 cup sour cream
1 cup cold milk
1 tsp vanilla
1 tbsp. baking powder
2cups powder sugar
2 cups all purpose gluten free flour
Mix well and drop by the tablespoon in hot oil till brown then flip donut over to cook other side.
Optional: After donuts cool roll in powder sugar to taste.
