Upright Rows Example December 19, 2016March 4, 2017 ironangels https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/Upright-Rows.mp4
Around the World December 19, 2016December 19, 2016 ironangels https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/Around-the-World.mp4
Negative Drops December 19, 2016December 19, 2016 ironangels https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/Negative-Drops.mp4
Ball Chest Press December 18, 2016December 18, 2016 ironangels https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/BallChPress.mp4
Band Single Arm Tricep Extension December 18, 2016December 18, 2016 ironangels https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/BandSingleArmExt.mp4
Band Chest Fly with Lunge December 18, 2016December 18, 2016 ironangels https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/BandLungeFly.mp4
Squat Pull December 13, 2016December 13, 2016 ironangels https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/SquatPull-1.mp4
Side Lateral Raises December 12, 2016December 12, 2016 ironangels https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/Side-Lateral-Raises.mp4
Single Kettlebell Press December 12, 2016December 12, 2016 ironangels https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/Kettlebell-Press.mp4
Military Press December 12, 2016December 12, 2016 ironangels Start with 3 sets of 5 repetitions and build up to 3 sets of 10 repetitions. https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/Military-Press.mp4