Category: Eat 2 B Fit

You’ll need:
36oz. Chocolate chips
2lbs. Lightly salted roasted peanuts.
4ft. wax paper

Pour chocolate chips in a microwavable bowl and melt on high for 2 minutes then stir.
Cook another 1 minute and stir again. Continue to heat in one minute increments stirring
until chocolate is completely melted. Mix in peanuts until completely covered with chocolate
then drop mixture by tablespoon onto wax paper. Let set until they harden, then remove from wax paper.

*Can store in refrigerator for freshness.

 

Greek Yogurt, 2 Tbs

Canned Cranberry Sauce (whole berries), 1 Tbs

Artisan style Whole Wheat & Corn Tortilla, 1 Tortilla

Honey Smoked Deli Turkey Slices, 3 oz

Grated Zucchini, 1/4 Cup

Spinach and Spring Mix, Handful

Sides:

Baby Carrots

1 Lowfat String Cheese

 

Spread tortilla evenly with greek yogurt, spread cranberry sauce on top.

Layer with turkey slices, zucchini, and greens. Fold and slice wrap diagonally

into two pieces. Serve with carrots and cheese stick.

Simple and Healthy Alternative to PB & J Sandwich

2 Rice Cakes (lightly salted)

Natural Peanut Butter 1 & 1/2 Tbs

Fresh Strawberries, sliced

Stevia

Spread rice cakes with peanut butter. Slice Strawberries lengthwise and arrange facedown on cakes. Sprinkle with a little Stevia. Enjoy!

1 Cup Egg Whites

48g Protein Powder

3 Tbs Flaxseed (ground)

4 Tsp Cinnamon

8 oz Canned Pumpkin

Blend Ingredients together.
On a very hot pan coated with coconut oil, drop mix with a spoon
and spread lightly into a small round shape.

Makes approx 7- 6″ Pancakes

Makes 2 Quiches (Square or Round)

24 Tbs Egg Whites
6 Whole Eggs
1 Cup Gluten free Bisquick
2 Cups Nonfat Milk
1 Cup Cottage Cheese
1 Package Bacon (pre-cooked type)
2 Cloves Garlic, finely chopped
1/2 Cup Green Onions, chopped
4 oz can Mushroom slices, drained
8 oz jar Roasted Red Peppers, drained & chopped
1/2 Cup Shredded Sharp Cheddar Cheese
1/2 tsp Salt
1/4 tsp Pepper
Sprinkle Nutmeg (optional)
Coconut Oil Spray

Preheat oven to 350 degrees.

Sauté bacon in a pan until crisp, adding a small amount of coconut cooking spray if needed. Remove bacon from pan and chop into small pieces, cook garlic and onions in bacon drippings until soft. Add drained mushrooms and chopped peppers to pan and sauté.

Mix eggs, egg whites, nonfat milk, cottage cheese with bisquick in a large bowl, it’s ok if there are very small lumps of bisquick. Add salt and pepper.

Spray 2 square or round baking dishes with coconut oil, pour egg mixture evenly into both. Divide veggies in pan between the two dishes. Sprinkle with cheese and bacon. A sprinkle of nutmeg on top is optional.

Bake at 350 degrees for 40-50 minutes or until knife inserted in center comes out clean.

16 servings (8 servings per baking dish)
9 Carbohydrate 4.5 Fat 10.9 Protein