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21’s for Shoulders

December 12, 2016December 12, 2016 ironangels Uncategorized
https://e97e94.a2cdn1.secureserver.net/wp-content/uploads/2016/12/21s-for-Shoulders.mp4

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Recap of Lunges and Booty Burn
Plank Rear Delt Raises

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  • Back Attack
    • Plank Rear Delt Raises
    • Negative Drops
    • Upright Rows Example
    • Reversed Band Fly
  • Perfect Pecs
    • Band Chest Fly with Lunge
    • Ball Chest Press
  • Shapely Shoulders
    • Military Press
    • Single Kettlebell Press
    • Side Lateral Raises
    • 21’s for Shoulders
    • Around the World
  • Awesome Arms
    • Band Single Arm Tricep Extension
  • Lunges
    • Hip Flexor
    • Curtsey Lunges
    • Diagonal Lunges
  • Booty Burn
    • Hip Thrust
    • Dead Lifts
    • Reversed Leg Curls
  • Recap of Lunges and Booty Burn
  • “Eat 2 B Fit” Christmas Recipes & Treats
    • Food Plan Outline
    • Peanut Clusters
    • Holiday Turkey Cranberry Wrap Example
    • PB & S Sweet Mini Pizza
    • Fat Burning Shrimp Gumbo
    • Shredded Chicken on Tortilla
    • Easy Bacon Cheddar Crustless Quiche
    • Tuna Artichoke Salad
    • Pumpkin Protein Pancakes
    • Super Easy Chocolate Nut Pudding Recipe
    • Gluten Free Donuts
  • About Us
    • Meet Tammy
    • Meet Sharon
  • Contact Us
  • News
  • Testimonials
  • 2023 Calendars on Sale!
  • Terms of Service
  • Fitness Disclaimer

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